Online Read Ebook A Little Book of Japanese Contentments: Ikigai, Forest Bathing, Wabi-sabi, and More

03/07/2019

A Little Book of Japanese Contentments: Ikigai, Forest Bathing, Wabi-sabi, and More by Erin Niimi Longhurst, Ryo Takemasa

Book A Little Book of Japanese Contentments: Ikigai, Forest Bathing, Wabi-sabi, and More

A Little Book of Japanese Contentments: Ikigai, Forest Bathing, Wabi-sabi, and More

A Little Book of Japanese Contentments: Ikigai, Forest Bathing, Wabi-sabi, and More Erin Niimi Longhurst, Ryo Takemasa ebook

Page: 288
Format: pdf
ISBN: 9781452174136
Publisher: Chronicle Books LLC

Overview A Little Book of Japanese Contentments: Ikigai, Forest Bathing, Wabi-sabi, and More by Erin Niimi Longhurst, Ryo Takemasa With the longest healthy life spans in the world, Japanese people understand the art of living well. This beautiful book distills traditional Japanese philosophies intrinsic to wellbeing, providing easy-to-follow exercises to inspire those who want to live a happier, more balanced life. With sections on kokoro (heart and mind) and karada (body), plus a guide on how to form and nurture good habits, the book includes entries on ikigai (living with purpose), wabi-sabi (the beauty of imperfection and impermanence), shinrinyoku (forest bathing), ikebana (the art of flower arranging), and much more. Richly illustrated, A Little Book of Japanese Contentments is a warm invitation to cultivate contentment in everyday life.